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Lesjes89
Journal
27 Sep 10
Lesjes89's Journal, 27 Sep 10
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Trying to use this site as well as weightwatchers.com since my phone can use this site.
78.7 kg
Lost so far:
1.1 kg
.
Still to go:
13.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 September 2010:
561 kcal
Fat: 11.06g | Prot: 45.07g | Carbs: 68.75g.
Breakfast:
Light Thick & Creamy Cinnamon Roll Yogurt.
Lunch:
deli roast beef.
Dinner:
Seasoned Recipe Pinto Beans.
Snacks/Other:
98% Fat Free Fudge Bars.
more...
1953 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.4 kg a Week
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Lesjes89's Weight History
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