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Jon Grant
Journal
17 Mar 20
Jon Grant's Journal, 17 Mar 20
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What did I tell ya
78.3 kg
Lost so far:
16.9 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2020:
219 kcal
Fat: 14.35g | Prot: 3.32g | Carbs: 22.96g.
Snacks/Other:
Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate.
more...
2491 kcal
Exercise:
Walking (slow) - 3/kph - 6 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 13.3 kg a Week
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Jon Grant's Weight History
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