Weigh In record (no journal entry) for 17 March 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 29.22g | Prot: 32.28g | Carbs: 67.08g.
Breakfast: Apel, Telur Rebus, Pisang, Telur Puyuh, Tempe Goreng, Susu Kedelai. Lunch: Tempe Goreng, Sayur Asem. Dinner: Susu Kedelai, Sari Roti Krim Keju. more...
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Losing 0.7 kg a Week
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