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Jon Grant
Journal
16 Mar 20
Jon Grant's Journal, 16 Mar 20
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I did overindulge a bit on the weekend, but think most of this will go away later.
80.2 kg
Lost so far:
15.0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2020:
208 kcal
Fat: 14.35g | Prot: 3.32g | Carbs: 17.43g.
Snacks/Other:
Lindt 70% Dark Chocolate, Monster Ultra Red.
more...
2552 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Gaining 3.7 kg a Week
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Jon Grant's Weight History
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