Weigh In record (no journal entry) for 16 March 2020
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87.2 kg
Lost so far: 16 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 63.60g | Prot: 101.09g | Carbs: 111.35g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Salteado Estilo Parisino, Carne de Porco Assada, Sopa de Legumes sem Batata. Dinner: Bonduelle Salteado da Horta, Arroz de Cenoura, Frango Assado. Snacks/Other: Gullón Tortitas de Arroz Integral, Área Viva Chocolate Negro Avelãs, Melão, Continente Fiambre Peito de Peru, A Vaca que ri Queijo Fundido Light, Bimbo Pão de Forma 10 Cereais e Sementes, Royal Gelatina Morango. more...
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2426 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 2.8 kg a Week
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