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reP1
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75.3 kg
Lost so far: 9.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2010:
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1481 kcal
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Fat: 111.42g | Prot: 83.57g | Carbs: 29.27g.
Breakfast: American Singles, Scrambled Egg (Whole, Cooked), Fresh Pork Sausage. Lunch: Farmhouse Chopped Chicken Salad, Buttermilk Ranch Dressing. Dinner: Ranch Dressing & Dip, Shredded Colby Jack Cheese, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Pistachio Nuts. more...
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2277 kcal
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Exercise:
Sitting - 4 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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