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Jon Grant
Journal
13 Mar 20
Jon Grant's Journal, 13 Mar 20
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Overate a little bit yesterday
78.6 kg
Lost so far:
16.6 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
419 kcal
Fat: 17.75g | Prot: 5.62g | Carbs: 60.96g.
Breakfast:
Monster Ultra Sunrise.
Snacks/Other:
Checkers Chocolate Cake Slices, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red.
more...
2498 kcal
Exercise:
Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Jon Grant's Weight History
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