Weigh In record (no journal entry) for 13 March 2020
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87.4 kg
Lost so far: 15.8 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 41.01g | Prot: 97.30g | Carbs: 171.62g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Pingo Doce Cogumelos Laminados, Arroz Branco (Médio, Cozido) , Bonduelle Salteado da Horta, Bife de Peru Grelhado. Dinner: Continente Milho Doce, Cogumelos, Paladin Molho Azeitonas e Orégãos, Danone Queijo Cottage, Macarrão de Trigo Integral, Ovo Cozido, Ribeira Atum Ao Natural , Pescanova Delícias do Mar, Alface, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Morangos, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Maçã, Banana, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais. more...
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2663 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Elliptical - 14 minutes, Resting - 12 hours and 26 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 6.3 kg a Week
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