Weigh In record (no journal entry) for 12 March 2020
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88.3 kg
Lost so far: 14.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.76g | Prot: 88.00g | Carbs: 135.83g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Maionese, Danone Queijo Cottage, Continente Salmão Fumado Noruega, Cenouras, Continente Cogumelos Laminados, Bonduelle Milho Doce, Bimbo Wrap, Alface. Dinner: Bonduelle Salteado da Horta, Arroz Branco (Médio, Cozido) , Ovo Frito, Bife de Peru Grelhado. Snacks/Other: Cem Porcento Chocolate Negro Stevia, Morangos, Maçã, Tangerinas, Patê com Cogumelos, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral. more...
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2670 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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