Weigh In record (no journal entry) for 12 March 2020
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90.5 kg
Lost so far: 8.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 67.37g | Prot: 65.69g | Carbs: 102.80g.
Breakfast: K-Classic Butterkäse in Scheiben , Aldi Antipasti Creme Bärlauch, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch, Rama Rama, Rügenwalder Mühle Pommersche Schnittlauch Leberwurst, Glocken Bäckerei Körnerbrötchen, Mehrkornbrötchen. Lunch: Becel Cuisine Omega-3 Pflanzenöl, Vivera wie Fischstäbchen, Gekochtes Ei, Elbtal Creme Spinat. more...
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Losing 0.2 kg a Week
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Tatjana23d's Weight History
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