FeliciaP's Journal, 14 Apr 13

The first week is usually the hardest. Hang in there you are doing great. 

Thank you chinaeure! How are you handling cooking for the family and not caving???  

I just tell myself that you have a choice to eat or not to eat & that helps. When I tell myself that I can't have something then I want it more but when I give myself a choice I chose to drink juice. Also I drink a glass of juice before I cook for them. This way I am full. I hope this helps. 

Yes it did help! And I did say I would that but never really followed. How many juices do you have a day?? Do you time them or just drink as needed?? 

I have between 2-4 a day. It just depends on how hungry my body is. Plus with the water. Some days I do good to get half the amount of water down plus two juices & other days I can get 4 juices & all the water. I try & drink every 3-4 hours. Some days I'm so full I don't make it. I just listen to my body.