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chinaeure
chinaeure
Joined April 2007
Posts
103
Following
35
Followers
42
Weight History
Start Weight
132.9 kg
Lost so far:
2.3 kg
Current Weight
130.6 kg
Performance:
Losing 0.8 kg a Week
Goal weight
59.0 kg
Still to go:
71.7 kg
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I am a 43 year africian american married mother of 3 in oklahoma. Been struggling with my weight since my last child in 2000. Not big on excersing. I am trying to make a healthly lifestyle change.
chinaeure's Weight History
View Complete History
Following
BooBooKitty
(only visible to followers)
cherryqb
Last weigh in:
Losing 2.0 kg a Week
Bogarton
Last weigh in:
Gaining 0.0 kg a Week
aletheab
(only visible to followers)
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chinaeure's Cook Book
Calories: 474kcal | Fat: 14.08g | Carbs: 18.58g | Prot: 64.78g
Grilled Chicken Sandwich with Mozzarella
Great sandwich for Fat Smash Phase 2 or higher.
Calories: 342kcal | Fat: 6.25g | Carbs: 9.01g | Prot: 59.92g
Grilled Bruschetta Chicken
Italian inspired chicken with mozzarella cheese, tomato and basil.
Calories: 108kcal | Fat: 5.93g | Carbs: 5.82g | Prot: 8.17g
Garden Vegetable Stacker
A delicious quick 10 minute snack.
Calories: 38kcal | Fat: 1.37g | Carbs: 5.36g | Prot: 2.11g
Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Calories: 420kcal | Fat: 20.07g | Carbs: 26.05g | Prot: 33.63g
Caesar Burgers
Using ground turkey, this is a great burger recipe. Good for Phase 2 Fat Smash or higher.
View Complete Cook Book
chinaeure's Recent Food & Exercise
Sliced White American Cheese
Large Egg
Pure Coconut Oil
Dance (fast step, aerobic)
Desk Work
Housework
View Diet Calendar