Weigh In record (no journal entry) for 11 March 2020
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113.2 kg
Lost so far: 0 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 56.26g | Prot: 121.65g | Carbs: 332.34g.
Breakfast: 60 % Whole Wheat Bread, Egg. Lunch: President's Choice Blue Menu Cheddar Smokies, Gala Apples, ACE Bakery Ciabatta Piccola, Mustard, No Name Sweet Green Relish. Dinner: Mushroom Gravy, Fried Beef Liver, Onions , Alberto Bartlett Bella Potatoes, Fruit Salad (without Citrus Fruits). Snacks/Other: Kraft Smooth Peanut Butter, 60 % Whole Wheat Bread. more...
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Losing 1.7 kg a Week
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