Weigh In record (no journal entry) for 10 March 2020
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83 kg
Lost so far: 12.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 67.82g | Prot: 65.78g | Carbs: 138.66g.
Breakfast: Ceviz, Çay (Demlenmiş), Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Kuru İncir, Mis Süt. Dinner: Karışık Yeşil Salata, Krınkıl Susamlı Çubuk Kraker, Casey Kakaolu Kek, Izgara Balık. Snacks/Other: Nescafe Sade, Yeşil Çay, Nescafe Sade. more...
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Losing 0.0 kg a Week
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seldac.28's Weight History
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