Weigh In record (no journal entry) for 10 March 2020
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89.2 kg
Lost so far: 14 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 89.80g | Prot: 101.46g | Carbs: 124.46g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Alface, Continente Cogumelos Inteiros, Continente Maionese , Queijo Feta, Frango Grelhado. Dinner: Sopa de Legumes sem Batata, Legumes Salteados, Rojões. Snacks/Other: Continente Miolo Noz, Cem Porcento Chocolate Negro Stevia, Continente Doce Morango Light, Continente Equilibrio Requeijão Light de Vaca, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Maçã, Banana, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais. more...
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2999 kcal
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Exercise:
Running (jogging) - 8/kph - 12 minutes, Walking (brisk) - 6.5/kph - 26 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 11 hours and 47 minutes. more...
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Gaining 2.8 kg a Week
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