Weigh In record (no journal entry) for 09 March 2020
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88.8 kg
Lost so far: 14.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 36.15g | Prot: 75.90g | Carbs: 171.37g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Continente Pota e Polvo em Molho de Tomate, Continente Cogumelos Laminados , Pescanova Delícias do Mar, Continente Massa Integral. Dinner: Sopa de Legumes sem Batata, Legumes Salteados, Arroz Branco (Médio, Cozido), Pescanova Delícias do Mar, Pescanova Medalhões de Pescada do Cabo. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Maçã, Ananás, Banana. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 8 minutes, Elliptical - 10 minutes, Desk Work - 4 hours, Resting - 12 hours and 22 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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