Weigh In record (no journal entry) for 08 March 2020
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88.3 kg
Lost so far: 14.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 118.72g | Prot: 70.85g | Carbs: 154.45g.
Breakfast: Terra Nostra Queijo Flamengo, Panrico 9 Cereais sem Côdea . Lunch: Dia Gelado Doce de Leite, Vinho Tinto de Mesa, Legumes Salteados, Batatas Fritas, Arroz Branco (Médio, Cozido) , Entremeada, Costelinha, Frango Grelhado. Dinner: Sopa de Legumes sem Batata. Snacks/Other: Danone Iogurte Líquido Corpos Danone Morango e Kiwi, Planta Manteiga Magra, Regueifa. more...
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2429 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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