Weigh In record (no journal entry) for 06 March 2020
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89 kg
Lost so far: 14.2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 65.83g | Prot: 104.26g | Carbs: 170.19g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Continente Mix Mediterrâneo , Alheira. Dinner: Pão Branco, Camarão, Cogumelos, Milho, Tomates, Alface, Ananás, Queijo Mozzarella. Snacks/Other: Pingo Doce Amêndoa com Pele, Gullón Tortitas de Arroz Integral, A Vaca que ri Queijo Fundido Light, Tangerinas, Prozis Barra Proteica com Sabor a Chocolate, Bimbo Thins 8 Cereais, Prozis Manteiga de Amendoim. more...
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2997 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Elliptical - 10 minutes, Treadmill - 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 37 minutes, Desk Work - 4 hours, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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