Weigh In record (no journal entry) for 05 March 2020
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89.6 kg
Lost so far: 13.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 52.94g | Prot: 83.56g | Carbs: 124.23g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Calvé Maionese, Continente Queijo Cubos Saladas, Bife de Peru Grelhado, Continente Cogumelos Laminados, Bimbo Wrap, Alface. Dinner: Arroz Branco (Médio, Cozido) , Continente Mix Mediterrâneo , Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Pingo Doce Amêndoa com Pele, Tangerinas, Prozis Manteiga de Amendoim, Bimbo Thins 8 Cereais, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Banana. more...
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2625 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 8 minutes, Resting - 12 hours and 32 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 4.2 kg a Week
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