Weigh In record (no journal entry) for 03 March 2020
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91.4 kg
Lost so far: 11.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 41.99g | Prot: 92.29g | Carbs: 121.30g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Azeite Extra-Virgem, Ovo Cozido, Alface, Continente Ervilhas, Tomates Cereja, Continente Cogumelos Laminados, Milaneza Macarrão Integral, Continente Atum Natural. Dinner: Sopa de Legumes sem Batata, Tomates Cereja, Continente Mix Mediterrâneo, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Regina Chocolate Preto, Tangerinas, A Vaca que ri Queijo Fundido Light, Gullón Tortitas de Arroz Integral, Prozis Barra Proteica com Sabor a Chocolate, Ananás. more...
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2772 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 10 minutes, Weight Training (moderate) - 15 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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