amaliaanin's Journal, 02 Mar 20

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Weigh In record (no journal entry) for 02 March 2020

66.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2020:

354 kcal

Fat: 15.18g | Prot: 43.12g | Carbs: 10.91g. Lunch: Petai, Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng. Dinner: Telur Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). more...

2039 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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