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Jon Grant
Journal
02 Mar 20
Jon Grant's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
81.7 kg
Lost so far:
13.5 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
22 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 11.06g.
Snacks/Other:
Monster Ultra Red, Monster Ultra Red.
more...
2596 kcal
Exercise:
Walking (slow) - 3/kph - 4 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Jon Grant's Weight History
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