Weigh In record (no journal entry) for 02 March 2020
|
91.7 kg
Lost so far: 11.5 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1658 kcal
|
Fat: 57.04g | Prot: 109.05g | Carbs: 172.66g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Pitéu Pota com Alho, Milaneza Macarrão Integral. Dinner: Batatas (sem Casca, com Sal, Cozido), Continente Mix Mediterrâneo, Dourada Grelhada, Sopa de Legumes sem Batata. Snacks/Other: Continente Miolo Noz, Uvas, Milbona Queijo Fundido , Regueifa, Cem Porcento Bolachas Marinheiras Chia, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais, Banana, Ananás. more...
|
|
2781 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Elliptical - 10 minutes, Treadmill - 10 minutes, Resting - 12 hours and 25 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|