Weigh In record (no journal entry) for 29 February 2020
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90.6 kg
Lost so far: 12.6 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1631 kcal
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Fat: 71.74g | Prot: 77.34g | Carbs: 167.93g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Batata Doce, Limonada, Hambúrger de Queijo com 1/4 Lb de Carne no Pão, Alheira. Dinner: Azeite, Pingo Doce Molho Pesto, Queijo Feta, Ananás, Tomates Cereja, Bonduelle Milho Doce, Continente Cogumelos Laminados, Continente Miolo de Camarão 80-100, Pescanova Delícias em Forma de Lagosta. Snacks/Other: Alpro Soya Manteiga de Soja, Pão de Mistura. more...
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2381 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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