Weigh In record (no journal entry) for 27 February 2020
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1298 kcal
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Fat: 50.49g | Prot: 83.41g | Carbs: 122.07g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Tomates Cereja, Bonduelle Milho Doce, Alface, Vasco da Gama Lulas de Caldeirada. Dinner: Maribel Doce de Morango Light, Saloio Requeijão Natural , Ovo Estrelado, Bonduelle Salteado Tradicional, Bife de Peru Grelhado. Snacks/Other: Continente Miolo Noz, Cem Porcento Bolachas Marinheiras Chia, Maçã, Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. more...
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2775 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 10 minutes, Treadmill - 10 minutes, Resting - 12 hours and 28 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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steady weight
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