Weigh In record (no journal entry) for 26 February 2020
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92.1 kg
Lost so far: 11.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1500 kcal
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Fat: 58.24g | Prot: 100.90g | Carbs: 140.21g.
Breakfast: Danone Activia Cremoso 0% Frutos Silvestres, Área Viva Flocos de Aveia Fina, Área Viva Sementes de Linhaça. Lunch: Pingo Doce Cogumelos Laminados, Pimentos, Salmão no Forno ou Grelhado, Koala Wraps Integrais. Dinner: Morangos, Macarrão, Carne de Vaca do Peito Alto (Cortada até 0,3 cm de Gordura, Cozido, Estufado). Snacks/Other: Continente Miolo Noz, Cem Porcento Bolachas Marinheiras Chia, Ananás, Hero Barra de Cereais Muesly Avelãs. more...
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2785 kcal
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Exercise:
Elliptical - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Gaining 6.3 kg a Week
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