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Jon Grant
Journal
25 Feb 20
Jon Grant's Journal, 25 Feb 20
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Finally
82 kg
Lost so far:
13.2 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2020:
494 kcal
Fat: 33.68g | Prot: 9.82g | Carbs: 44.86g.
Breakfast:
Monster Ultra Sunrise.
Snacks/Other:
Lindt 70% Dark Chocolate, Clover Feta Plain, Monster Ultra Red, Monster Ultra Red, Lindt 70% Dark Chocolate, Monster Ultra Red.
more...
2612 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (slow) - 3/kph - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
22 Supporters
Support
Comments
Congratulations 💙
25 Feb 20 by member:
foxyroxy27
Thank you 😁
27 Feb 20 by member:
Jon Grant
My pleasure
28 Feb 20 by member:
foxyroxy27
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Jon Grant's Weight History
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