Weigh In record (no journal entry) for 24 February 2020
|
88 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1603 kcal
|
Fat: 53.98g | Prot: 158.45g | Carbs: 120.43g.
Breakfast: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Cappuccino, Pão Branco. Lunch: Azeite Extra-Virgem, Alface, Bife de Peru Grelhado. Dinner: Azeite Extra-Virgem, Brócolos, Carapau Grelhado. Snacks/Other: Compal Essencial à Colher, Danone Actimel Original 0%, Ameixa Seca, Laranjas, Kiwi, Amendoins Secos Torrados sem Sal. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaNunes's Weight History
|