Weigh In record (no journal entry) for 24 February 2020
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52.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1358 kcal
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Fat: 56.77g | Prot: 84.65g | Carbs: 142.08g.
Breakfast: Huletts Brown Sugar, ProNutro Wheat Free Original, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Biogen ISO-Whey Premium, Bokomo Fibre Plus Bran Sticks, Coffee with Milk. Lunch: Brown Bread, Sugar, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Egg (Whole), Coffee with Milk, Biogen ISO-Whey Premium, Peck's Fish Paste. Dinner: Enterprise Shoulder Bacon, Yellow Sweet Peppers , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Kellogg's Instant Noodles, Sugar, Tea with Milk, Tea with Milk, Sugar. Snacks/Other: Grapes, Cherry Tomatoes, Eskort Red Viennas, Cheddar Cheese, Bakers Provita Multigrain. more...
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1578 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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steady weight
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