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JulzKZN's Journal

JulzKZN's Profile | Weight History

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03 October 2022

After over a year of no gym and not watching macros or portion sizes, I'm about 7kgs up (probably back up to 30% body fat) and feeling very nervous about getting back to gym this evening. It's time! Nervous but excited. Going to take things slow - my left shoulder is still iffy.

Let's do this. (13 months till the big 5-0.)

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	0 kg	7 kg	Reasonably Well

(1 comment) steady weight

23 July 2022

Weight:	Lost so far:	Still to go:	Diet followed:
60 kg	0 kg	7 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

22 March 2022

Weight:	Lost so far:	Still to go:	Diet followed:
58.5 kg	0 kg	5.5 kg	Not Applicable

(1 comment) Gaining 0.1 kg a Week

05 May 2021

Weight:	Lost so far:	Still to go:	Diet followed:
54 kg	3.5 kg	1 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

10 March 2021

Weight:	Lost so far:	Still to go:	Diet followed:
53.5 kg	4 kg	0.5 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

JulzKZN's Weight History

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