Weigh In record (no journal entry) for 24 February 2020
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91.9 kg
Lost so far: 11.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1272 kcal
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Fat: 44.14g | Prot: 88.87g | Carbs: 126.87g.
Breakfast: Área Viva Sementes de Linhaça, Activia Cremoso 0% Frutos Silvestres, Flocos de Aveia Fina. Lunch: McDonald's Snack Wrap Chicken Cheese, McDonald's Caldo Verde. Dinner: Tangerinas, Bonduelle Salteado da Horta, Pimentos, Salmão no Forno ou Grelhado. Snacks/Other: Banana. more...
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2576 kcal
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Exercise:
Treadmill - 12 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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