Weigh In record (no journal entry) for 22 February 2020
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91.5 kg
Lost so far: 11.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2268 kcal
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Fat: 96.95g | Prot: 118.93g | Carbs: 219.70g.
Breakfast: Iogurte Líquido Corpos Danone Morango, Continente Fiambre De Peru, Nova Açores Queijo Flamengo Fatiado, Panrico Pão de Forma 9 Cereais. Lunch: Gelado de Nata, Queijo Feta, Tomates, Bonduelle Salteado da Horta, Rissões de Camarão. Dinner: Carte D'Or Gelado Morango e Merengue, Broa de Avintes, Arroz Branco (Médio, Cozido), Salsicha Italiana de Carne de Porco, Frango Grelhado. Snacks/Other: Pingo Doce Amêndoa com Pele, A Vaca que ri Queijo Fundido Light. more...
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2325 kcal
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Exercise:
Housework - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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