Weigh In record (no journal entry) for 21 February 2020
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91.4 kg
Lost so far: 11.8 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1836 kcal
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Fat: 59.69g | Prot: 122.46g | Carbs: 200.55g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Tangerinas, Continente Miolo Noz, Frango Grelhado (Pele Não Consumida), Pingo Doce Cogumelos Laminados, Bonduelle Salteado Florestal . Dinner: Pão Branco, Tangerinas, Camarão, Tomates, Cogumelos, Milho, Alface, Ananás, Queijo Mozzarella. Snacks/Other: Continente Miolo Noz, Hero Barras de Cereais Muesly Aveia, Mirtilos e Sementes de Abóbora, Banana, Prozis Barra Proteica com Sabor a Chocolate. more...
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2842 kcal
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Exercise:
Elliptical - 15 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Treadmill - 10 minutes, Resting - 12 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 4 hours. more...
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Losing 2.1 kg a Week
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