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weighed myself this morning (9 AM) at the gym in the men's locker room after my workout and shower. Dropped another 7 pounds!
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131.1 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1162 kcal
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Fat: 17.90g | Prot: 88.91g | Carbs: 175.03g.
Breakfast: gortons fish fillets, baby carrots. Lunch: baby carrots, gortons fish fillets. Dinner: canned green beans and potatoes, gortons salmon fillets. Snacks/Other: yoplait delight, banana, Pineapple, Mangos, instant oatmeal. more...
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4123 kcal
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Exercise:
elliptical trainer - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Driving - 20 minutes, Desk Work - 7 hours, Housework - 30 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Only 79 more pounds to go!
19 Sep 10 by member: scott_bro
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scott_bro's Weight History
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