Weigh In record (no journal entry) for 19 February 2020
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92.9 kg
Lost so far: 10.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1703 kcal
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Fat: 83.18g | Prot: 144.65g | Carbs: 85.21g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Continente Grelos Salteados com Alho, Batata Assada, Bife de Carne de Vaca. Dinner: Tangerinas, Brócolos Cozidos (de Bróculos Frescos), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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2533 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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