Weigh In record (no journal entry) for 18 February 2020
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93.3 kg
Lost so far: 9.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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1741 kcal
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Fat: 82.25g | Prot: 121.52g | Carbs: 132.94g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Tangerinas, Brócolos Cozidos (de Bróculos Frescos), Carne de Porco do Lombo Assada. Dinner: Mel, Requeijão, Salada Verde Mista, Salmão no Forno ou Grelhado, Sopa de Legumes sem Batata. Snacks/Other: Cem Porcento Bolachas Marinheiras Chia, Ananás, Banana, Prozis Barra Proteica com Sabor a Chocolate. more...
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2856 kcal
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Exercise:
Treadmill - 10 minutes, Elliptical - 8 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 27 minutes, Desk Work - 4 hours. more...
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Losing 1.4 kg a Week
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