Dana614's Journal, 19 Sep 10

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Weigh In record (no journal entry) for 19 September 2010

76.0 kg Lost so far: 8.8 kg. Still to go: 8.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 September 2010:

1216 kcal

Fat: 52.32g | Prot: 102.40g | Carbs: 126.21g. Breakfast: Milk (1% Lowfat with Added Vitamin A), Crisp Rice Cereal. Lunch: Turkey Breast Meat, Bistro Chicken Cranberry Walnut Salad. Dinner: Classic Chicken Fajitas, Pork Spareribs. Snacks/Other: Slim-a-Bear No Sugar Added Bars - Vanilla, Crisp Rice Cereal. more...

2459 kcal

Exercise: Sitting - 4 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Dana614's Journal, 19 Sep 10

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Dana614's Weight History