Weigh In record (no journal entry) for 17 February 2020
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2020:
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1713 kcal
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Fat: 70.57g | Prot: 84.27g | Carbs: 186.82g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Tangerinas, Pingo Doce Queijo Feta, Continente Molho Maionese com Alho, Bonduelle Milho Doce, Continente Cogumelos Laminados, Bimbo Wrap, Alface, Salmão Fumado. Dinner: Morangos, Pingo Doce Gelado de Nata, Azeite Extra-Virgem, Queijo Feta, Pingo Doce Cogumelos Laminados, Continente Delícias do Mar Ultracongeladas, Continente Massa Integral, Ovo Cozido, Tomates Cereja, Alface, Continente Atum Natural . Snacks/Other: Continente Miolo Noz, Tortilha de Milho, Maçã, Banana, Bimbo Thins 8 Cereais, Manteiga de Amendoim. more...
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2795 kcal
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Exercise:
Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 30 minutes, Desk Work - 4 hours. more...
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Gaining 4.2 kg a Week
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