Weigh In record (no journal entry) for 16 February 2020
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92.9 kg
Lost so far: 10.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2020:
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1640 kcal
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Fat: 64.18g | Prot: 91.91g | Carbs: 171.05g.
Breakfast: Panquecas de Banana. Lunch: Morangos, Sumol Ananás, Arroz Branco (Médio, Cozido) , Batata Assada, Carne de Porco do Lombo Assada. Dinner: Tangerinas, Sopa de Legumes sem Batata. Snacks/Other: Continente Bolachas de Canela, Danone Iogurte Liquido Corpos Danone Frutos Exóticos, Terra Nostra Queijo Flamengo, Panrico Pão de Forma 9 Cereais. more...
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Losing 4.2 kg a Week
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