Weigh In record (no journal entry) for 15 February 2020
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93.5 kg
Lost so far: 9.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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1606 kcal
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Fat: 79.32g | Prot: 98.61g | Carbs: 117.32g.
Breakfast: Canela, Continente Sementes de Chia, Área Viva Flocos de Aveia Fina, Banana, Ovo. Lunch: McDonald's Chicken McNuggets (4), McDonald's Snack Wrap Chicken Cheese, McDonald's Creme de Legumes. Dinner: Tangerinas, Ovo Estrelado, Bonduelle Salteado da Horta, Carne de Vaca da Vazia (Cortada até 0,3 cm de Gordura). Snacks/Other: Continente Bolachas de Canela. more...
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2391 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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