Weigh In record (no journal entry) for 01 October 2012
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100.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2012:
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1407 kcal
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Fat: 33.77g | Prot: 72.73g | Carbs: 203.51g.
Breakfast: Leite (Leite Integral), Café Pré-Adocicado com Açúcar, Margarina Cremosa, Cuscuz (Cozido). Dinner: Salsicha, Macarrão, Fígado em Bife Acebolado, Feijão Vermelho, Arroz Branco (Médio, Cozido). Snacks/Other: Café Pré-Adocicado com Açúcar, Cuscuz (Cozido). more...
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4075 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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danbroken's Weight History
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