Weigh In record (no journal entry) for 15 February 2020
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63.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2020:
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722 kcal
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Fat: 27.57g | Prot: 31.43g | Carbs: 91.90g.
Breakfast: Бананы, Овсяноблин. Lunch: Вкусландия Пломбир Грецкий Орех с Кленовым Сиропом. Dinner: Макдоналдс Мороженое Рожок. Snacks/Other: Шоколадница Латте, Помело. more...
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Losing 1.9 kg a Week
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The ideal's Weight History
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