Weigh In record (no journal entry) for 14 February 2020
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76.5 kg
Lost so far: 12.1 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1274 kcal
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Fat: 29.27g | Prot: 57.13g | Carbs: 189.96g.
Breakfast: Nespresso Café Expresso. Lunch: Morangos, Ananás, Laranjas, Continente Manga, Wrap de Carne, Aves ou Peixe, Vegetais. Dinner: Continente Massa Pizza Integral. Snacks/Other: Cuétara Krit, Mimosa Iogurte Líquido Magro Aroma Morango (156ml), Chá Verde. more...
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Losing 0.8 kg a Week
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