Weigh In record (no journal entry) for 14 February 2020
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93.9 kg
Lost so far: 9.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1446 kcal
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Fat: 50.26g | Prot: 55.93g | Carbs: 192.78g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Uvas, Continente Queijo Fresco para Barrar Alho e Ervas, Bonduelle Milho Doce, Continente Cogumelos Laminados, Alface, Salmão Fumado, Bimbo Wrap. Dinner: Continente Gelado de Nata, Caril de Camarão e Legumes. Snacks/Other: Continente Tortitas de Arroz Integral, Ananás, Banana, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. more...
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2774 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 12 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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