Weigh In record (no journal entry) for 13 February 2020
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94.4 kg
Lost so far: 8.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2020:
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1894 kcal
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Fat: 66.50g | Prot: 95.89g | Carbs: 202.22g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Uvas, Continente Molho Maionese com Alho, Bonduelle Milho Doce, Continente Cogumelos Laminados, Alface, Frango Grelhado (Pele Não Consumida), Bimbo Wrap. Dinner: Vinho Tinto de Mesa, Legumes Salteados, Arroz Branco (Médio, Cozido) , Batatas Fritas, Rosbife. Snacks/Other: Continente Tortitas de Arroz Integral, Ananás, Banana, A Vaca que ri Queijo Fundido Light, Bimbo Thins 8 Cereais. more...
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2851 kcal
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Exercise:
Elliptical - 10 minutes, Conditioning exercise (health club) - 15 minutes, Treadmill - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 25 minutes, Desk Work - 4 hours. more...
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steady weight
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