Weigh In record (no journal entry) for 12 February 2020
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94.4 kg
Lost so far: 8.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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1447 kcal
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Fat: 39.06g | Prot: 97.57g | Carbs: 175.59g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Azeite, Continente Ervilhas, Bonduelle Milho Doce, Continente Delícias do Mar Ultracongeladas, Camarão Cozido, Continente Massa Integral, Tomates, Alface. Dinner: Courgete Cozida, Batatas (sem Casca, com Sal, Cozido), Tomates, Pingo Doce Frango Churrasco Temperado . Snacks/Other: Brigadeiro, Tortilha de Milho, Maçã, Calvé Manteiga de Amendoim com Pedaços, Bimbo Thins 8 Cereais. more...
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2770 kcal
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Exercise:
Elliptical - 12 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 7 hours, Resting - 12 hours and 33 minutes, Desk Work - 4 hours. more...
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Losing 2.8 kg a Week
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