Weigh In record (no journal entry) for 11 February 2020
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94.8 kg
Lost so far: 8.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2020:
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1656 kcal
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Fat: 48.97g | Prot: 72.50g | Carbs: 231.61g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Melão, Bonduelle Salteado da Horta, Pingo Doce Pataniscas de Bacalhau. Dinner: Ananás, Courgete Cozida, Batatas (sem Casca, com Sal, Cozido), Febras, Sopa de Legumes sem Batata. Snacks/Other: M&M's Chocolate, Cem Porcento Bolachas Marinheiras Chia, Tangerinas, Hero Barras de Cereais Muesly Aveia, Mirtilos e Sementes de Abóbora, Banana. more...
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2890 kcal
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Exercise:
Treadmill - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Elliptical - 12 minutes, Sleeping - 7 hours, Resting - 12 hours and 28 minutes, Desk Work - 4 hours. more...
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Losing 6.3 kg a Week
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