Weigh In record (no journal entry) for 10 February 2020
|
88.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2020:
|
1473 kcal
|
Fat: 68.57g | Prot: 72.99g | Carbs: 144.58g.
Breakfast: Matinal Manteiga Light, Dolce Gusto Mocha, Pão Branco. Lunch: Brócolos Cozidos (de Bróculos Frescos), Maruca Cozida, Ovo Cozido, Croutons Temperados, Azeite Extra-Virgem. Dinner: Costeleta de Porco Frita, Alface, Azeite Extra-Virgem, Arroz Branco (Médio, Cozido). Snacks/Other: Banana, Maçãs, Ameixa Seca, Proalimentar Belvita Pequeno Almoço Frutos Silvestres, Danone Actimel Original 0%. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaNunes's Weight History
|