The ideal's Journal, 10 Feb 20

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Weigh In record (no journal entry) for 10 February 2020

65 kg Lost so far: 7.8 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2020:

707 kcal

Fat: 26.95g | Prot: 43.51g | Carbs: 72.56g. Breakfast: Клюква, Клубника, Бананы, Сырники с Кокосовой Мукой. Lunch: Плов со Свининой. Dinner: Домик в деревне Сметана 20%, Огурец (с Кожурой), Сельдерей. Snacks/Other: Ikea Имбирное Печенье. more...

1585 kcal

Exercise: Resting - 16 hours and 7 minutes, Sleeping - 7 hours and 53 minutes. more...

Losing 1.4 kg a Week

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The ideal's Journal, 10 Feb 20

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The ideal's Weight History