Weigh In record (no journal entry) for 10 February 2020
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95.7 kg
Lost so far: 7.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1442 kcal
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Fat: 27.23g | Prot: 84.78g | Carbs: 218.15g.
Breakfast: Activia Cremoso 0% Frutos Silvestres, Sementes de Chia, Flocos de Aveia Fina. Lunch: Brócolos Cozidos (de Bróculos Frescos), Continente Molho Bechamel, Batatas (sem Casca, com Sal, Cozido), Ovo Cozido, Bacalhau Cozido. Dinner: Tangerinas, Panrico Pão de Forma 9 Cereais, Pingo Doce Pataniscas de Bacalhau, Sopa de Legumes sem Batata. Snacks/Other: Tortilha de Milho, Maçãs, Cem Porcento Bolachas Marinheiras Chia, Banana. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Elliptical - 10 minutes, Sleeping - 7 hours, Resting - 12 hours and 35 minutes, Desk Work - 4 hours. more...
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Gaining 7 kg a Week
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